Are you getting enough protein ?

September 27th, 2016 Dini Arora  Blog 2 Comments »

If you are a vegetarian or a vegan you should definitely be asking yourself this question. Vegetarianism can certainly be a healthy way of living in many cultures but make sure it does not make you a “grain-a-tarian” or “pasta-holic” which is not how cultural vegetarians live. The question here is “Where is your protein…


OMRON Body Sensor HBF-514c

September 24th, 2016 Dini Arora  Blog No Comments »

OMRON SCALE :  A PRODUCT REVIEW Do you know your body fat percentage? How about your Visceral fat? Transform your weight loss resolution to an attainable goal. Omron Scale is here to offer you help. It is a full body sensor and a body composition monitor . Its sensors help calculate estimated values of body fat…


Health benefits of a Gluten-free diet

September 20th, 2016 Dini Arora  Blog 2 Comments »

“Gluten free” …is one of the world’s fastest growing nutritional movements in the world today. Let us use the term “lifestyle” instead of “diet” because living gluten-free is a lifestyle change you will love to make once you understand what damage it does to your body. What is “Gluten”? Gluten is a naturally occurring protein…


YOGA and WEIGHT LOSS

September 17th, 2016 Dini Arora  Blog No Comments »

This is a guest post by my very good friend and a health blogger Sandy . I personally love Yoga and have benefited a lot from it ….yes it did help me not only with weight loss but improved flexibility and muscle strength and more…read along so you can benefit from it too… Are you…


Digestive Enzymes

September 9th, 2016 Dini Arora  Blog No Comments »

Do you experience occasional discomfort after your meals. Here is something you will absolutely love. It is a unique and diverse blend of natural enzymes that support the enzymatic breakdown of carbohydrates, fats, proteins, dairy and starches thereby easing any gas, bloating, heartburn-like symptoms. The goal is better digestion leading to better absorption of nutrients…


Health and Relationships

September 6th, 2016 Dini Arora  Blog 8 Comments »

It is not just your healthy eating habits and exercise that is going to give you the aura of good health but one other factor that in my knowledge plays an extremely important role in your journey to great health is your relationships with other people. To have healthy and harmonious relationships with people you…


Top 6 reasons to avoid Sugar

September 6th, 2016 Dini Arora  Blog No Comments »

It is already September, fall/autumn is around the corner. Leaves have started to change their color and soon every leaf will begin to look like a flower. It is the most beautiful time of the year. Great time to be outdoors before winter sets in. There is something else very special about September…the feel of…


How to burn body fat ?

September 2nd, 2016 Dini Arora  Blog No Comments »

Fat does not make you fat ! Find out what does….. Your inability to burn fat is what makes you fat. Fat metabolism is not controlled by your caloric intake but by your hormones. One such hormone is leptin. Leptin, which is also known as “fat burning hormone” signals your brain to regulate fat burning,cravings,sense…