Microwave :The silent killer of our immune system

April 9th, 2017 Dini Arora  Blog 4 Comments »

A deeper look at how microwave is affecting our digestive system negatively, making weight loss difficult, killing nutrients in our food thereby silently impacting our immune system…. Today I am celebrating a microwave-free life and guess what…I  never ever want to use a microwave again. I know it is the most popular household appliance today…


Are your thoughts impacting your health?

March 14th, 2017 Dini Arora  Blog No Comments »

I believe in the “magic power” of the vibrations of our thought impulses and how it impacts our health and wellness day in and day out. We are a nation filled with abundance of food and land but poverty-stricken in time. Our thoughts define who we are ! Are your thoughts impacting your health positively…


Bone density, Joint pain and Exercise ! Are they linked ?

March 5th, 2017 Dini Arora  Blog No Comments »

 ARE YOUR BONES STRONG? If you are a woman and in your 20’s you must be thinking..”This blog is not for me”. I am here to tell you it is for you and every man in the world as well. You might have a Sister, Mom, Grandma, Aunt or even yourself that you can help…


Exercise and Oxidative Stress ! Are they related ?

January 29th, 2017 Dini Arora  Blog 2 Comments »

Most of us have heard these terms “oxidative stress” also known as “free radical damage” . What are we doing about it. The aging process itself is caused by free radical damage not to mention countless other degenerative diseases like arthritis, cataract, alzheimers’, parkinsons’, cancer and many more. Does exercise cause oxidative stress ? The…


21 day challenge to detox your mind before you detox your body

December 5th, 2016 Dini Arora  Blog 4 Comments »

Detoxing our physical bodies is what we hear from time to time but not many of us think about detoxing our minds . How many of you are up to a 21-day challenge to reprogram your mind and letting go of any emotional toxicity that might be clogging your head as of now.   My…


Top 5 ways to improve cardio, burn fat and get into shape fast

November 20th, 2016 Dini Arora  Blog No Comments »

There is festivity in the air. A wonderful time to strengthen family relationships,  and remember to be grateful for the abundance of health, wealth, happiness, friendships, joy and success in our lives. It can also be a stressful time for many. Are you bogged down with too many holiday commitments ?  Stressed about not exercising.…


Quickest way to overcome emotional eating habit

November 3rd, 2016 Dini Arora  Blog 5 Comments »

We all have used food at some point in our life to cope with emotions, maybe not to the extent of going to a psychotherapist but just by using food as a reward after a hard-working day, maybe eating pizza for dinner while watching your favorite TV show or just entertaining friends and having an…


Most significant barrier to weight loss success

October 20th, 2016 Dini Arora  Blog 4 Comments »

Losing weight is not that complicated or is it ….I always thought it was simple but not easy just like achieving success in any endeavor. It is our human brain that makes things complicated. We approach any complex situation in our life with a step by step approach because our common wisdom says that is…


Protect your children from rising food allergies

October 6th, 2016 Dini Arora  Blog 6 Comments »

Why food allergies and associated anaphylaxis once an exception are now on an exponential rise ? What can we do about it? I know it is not so easy to answer this question especially because it is pointed to our children..we want clarity with no ambiguity and we better have the right answers…I am here…


Are you getting enough protein ?

September 27th, 2016 Dini Arora  Blog 2 Comments »

If you are a vegetarian or a vegan you should definitely be asking yourself this question. Vegetarianism can certainly be a healthy way of living in many cultures but make sure it does not make you a “grain-a-tarian” or “pasta-holic” which is not how cultural vegetarians live. The question here is “Where is your protein…