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Your journey to staying young,healthy and fit begins here…..

This site is for you…because “YOU ARE IMPORTANT”.

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I want you to benefit from my experience, expertise, and insights on not only how to live a healthy life but along the way reach your fitness levels.

I have uncovered the secrets to not only feeling energetic but staying youthful and I can very proudly say that each day I am closer to my health and fitness goals which directly brings me closer to my financial goals.

I would love to impart that knowledge and expertise on to you because you are freakin’ awesome and you deserve the best.

 

My journey that led me to finding my passion….

I lived in a beautiful Ohio suburb township with my happy family of 2 kids and a wonderful husband who was quite indulged in his newly found passion for fitness. We were all happy and life was wonderful .

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All our meals were prepared at home , even the school lunches. Kids loved to pack home made sandwiches for their school lunches and it made me even happier.

 

As I always teach people on studying their body and understanding how it responds to various foods..I have always been a keen observer on my body’s responses to foods that I consumed on a daily basis. I was eating right, plenty of fruits and vegetables each day with enough lentils,legumes,nuts etc and there seemed to be nothing wrong with my diet. But for one problem….almost everyday I would be very exhausted around 10-11 am which is quite early in the day for tiredness to set in…I remember having gone through many many days with this feeling.I had no energy left for any kind of work at home or in my job.

 

Days had lapsed into months and I was now desperate..I had to figure out what was going on. Had my annual physical and nothing was wrong…my physician had not recommended me any supplements or even remotely discussed any such thing. It was about the same time I had seen an amazing change in my best friend who was easily 10+ years older than me . She had this newly found glow and her energy levels had shot up.She was so full of life and always vibrant. I was desperate to find out what was she doing different.

This was the year I had also begun to experience some changes including my metabolism starting to slow down. I had to cut down on certain foods and no matter what I did I just was not getting in shape…”When the student is ready the teacher appears”…Luck was by my side and I found the most amazing personal trainer in the whole wide world right in a small community gym in Ohio.He was experienced,understood my goals,knew all about weight training,was kettlebell certified and taught me all that I wanted to and was willing to learn. I am so grateful to have crossed paths with such a genuine personal trainer with amazing values. My fitness foundation was solidified in the 4 years that I trained with him. My passion for fitness and health multiplied exponentially during those years and I went ahead and got multiple certifications in Fitness Nutrition and Weight Management .

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I was at a point in life where I needed one on one personal training classes. I had to find the time and the money to invest. I had started coaching and training people on health and fitness by then. My clients loved the fact that I am work in progress too and that age is not a limiting factor…it is your willingness to change and get better,live a youthful,energetic life always.I started doing presentations on Healthy Living for small scale businesses, organizations, and in-home settings and teaching them the motto that I like to live by ‘Health is an investment, not an expense….however it can become an expense if you do not take care of it today’.

 

I also started enjoying cooking healthy meals for family. My family and my family’s health is the biggest blessing I have today and will continue to be thankful for this blessing each and every day of my life. By now my personal trainer had provided me good enough years of correct form during workout,his expertise, and my accountability had definitely improved my self-confidence as I moved one step closer to my fitness goals.

  Coming back to my friend who had then asked me to try these organic Vitamins that she had started taking and was amazed at her improved health and vitality. Thus began my research days on Vitamins….those were the days when I was questioning myself “What are supplements? Why do I need them? My Parents generation never had to take any vitamins..they got all their nutrients from the food they ate..Why us? Why now?
My research on foods that we consume and the need for Vitamin supplements was in full swing. This research eventually led to my passion for health and then fitness and the added certifications and experience in this field transformed me to a coach.

 

Don’t give up on yourself….you are the best friend you will always have. Your body is the only place you will live in…..so lets team up and make ourselves the best we ever can….

Cheers !!