Juicing Greens !!

I love juicing my leafy green vegetables and some fruits in my amazzzzing OMEGA JUICER

greenjuice1

Ingredients :

Kale ( 2 bunches)

Spinach ( 3 cups)

Apples (1 medium)

Carrots (4 medium)

Ginger ( small to medium)

Lemon( half or 1)

kale1

Fresh Juice not only has great nutritional value , it has LIFE..
My recommendation is to not buy bottled juices…you may be wondering why not?
Bottled juices are pasteurized, they are heated, processed and that obviously kills all vitamins and minerals.

Make sure you are not juicing only fruits because fruit juice tends to spike up the insulin levels when consumed. I normally juice a mix of raw vegetables with some fruits.

apple1

If you are interested in any of the below …..do incorporate juicing as a part of your daily routine ( I recommend atleast 3 times a week )
–    Weight Loss
–    A youthful skin
–    rise in energy levels
–    building up your immunity
–    Stronger bones
–    Load up on antioxidants

Cheers !! Enjoy !

Be the first to comment

Leave a Reply

Your email address will not be published.


*