OMRON Body Sensor HBF-514c

OMRON SCALE :  A PRODUCT REVIEW Do you know your body fat percentage? How about your Visceral fat? Transform your weight loss resolution to an attainable goal. Omron Scale is here to offer you help. It is a full body sensor and a body composition monitor . Its sensors help calculate estimated values of body fat…


Health benefits of a Gluten-free diet

“Gluten free” …is one of the world’s fastest growing nutritional movements in the world today. Let us use the term “lifestyle” instead of “diet” because living gluten-free is a lifestyle change you will love to make once you understand what damage it does to your body. What is “Gluten”? Gluten is a naturally occurring protein…


YOGA and WEIGHT LOSS

This is a guest post by my very good friend and a health blogger Sandy . I personally love Yoga and have benefited a lot from it ….yes it did help me not only with weight loss but improved flexibility and muscle strength and more…read along so you can benefit from it too… Are you…


Digestive Enzymes

Do you experience occasional discomfort after your meals. Here is something you will absolutely love. It is a unique and diverse blend of natural enzymes that support the enzymatic breakdown of carbohydrates, fats, proteins, dairy and starches thereby easing any gas, bloating, heartburn-like symptoms. The goal is better digestion leading to better absorption of nutrients…


Health and Relationships

It is not just your healthy eating habits and exercise that is going to give you the aura of good health but one other factor that in my knowledge plays an extremely important role in your journey to great health is your relationships with other people. To have healthy and harmonious relationships with people you…


Top 6 reasons to avoid Sugar

It is already September, fall/autumn is around the corner. Leaves have started to change their color and soon every leaf will begin to look like a flower. It is the most beautiful time of the year. Great time to be outdoors before winter sets in. There is something else very special about September…the feel of…


How to burn body fat ?

Fat does not make you fat ! Find out what does….. Your inability to burn fat is what makes you fat. Fat metabolism is not controlled by your caloric intake but by your hormones. One such hormone is leptin. Leptin, which is also known as “fat burning hormone” signals your brain to regulate fat burning,cravings,sense…


A great book review

Who should read this book?   “WHAT YOUR DOCTOR DOESN”T KNOW ABOUT NUTRITIONAL MEDICINE MAY BE KILLING YOU” If you want to •    Take charge of your health •    Not worry about declining health as you grow older •    Reverse the progress of your disease •    Protect your good health and reclaim it •   …


Timing and circumstance as keys to improving your fitness

This is a guest post from Mike at MikedUp Blog, where he writes about fitness, finance, and family. Now, on with the article – Have you ever walked out of a job interview kicking yourself for not giving the absolute best answer to a question? You’re replaying the moment in your head over and over…


Give Me My Greens

This is to all the salad fans out there and for those who are hesitating to eat salad for a snack or a meal. I used to be one of you…never considered salad greens as real food . I was wrong…today I love to eat my greens and have made it so yummy to consume…