Are your thoughts impacting your health?
I believe in the “magic power” of the vibrations of our thought impulses and how it impacts our health and wellness day in and day […]
exercise
Bone density, Joint pain and Exercise ! Are they linked ?
ARE YOUR BONES STRONG? If you are a woman and in your 20’s you must be thinking..”This blog is not for me”. I am here […]
Exercise and Oxidative Stress ! Are they related ?
Most of us have heard these terms “oxidative stress” also known as “free radical damage” . What are we doing about it. The aging process […]
Top 5 ways to improve cardio, burn fat and get into shape fast
There is festivity in the air. A wonderful time to strengthen family relationships, and remember to be grateful for the abundance of health, wealth, happiness, […]