Are your thoughts impacting your health?

March 14th, 2017 Dini Arora  Blog No Comments »

I believe in the “magic power” of the vibrations of our thought impulses and how it impacts our health and wellness day in and day out. We are a nation filled with abundance of food and land but poverty-stricken in time. Our thoughts define who we are ! Are your thoughts impacting your health positively…


Bone density, Joint pain and Exercise ! Are they linked ?

March 5th, 2017 Dini Arora  Blog No Comments »

 ARE YOUR BONES STRONG? If you are a woman and in your 20’s you must be thinking..”This blog is not for me”. I am here to tell you it is for you and every man in the world as well. You might have a Sister, Mom, Grandma, Aunt or even yourself that you can help…


Exercise and Oxidative Stress ! Are they related ?

January 29th, 2017 Dini Arora  Blog 2 Comments »

Most of us have heard these terms “oxidative stress” also known as “free radical damage” . What are we doing about it. The aging process itself is caused by free radical damage not to mention countless other degenerative diseases like arthritis, cataract, alzheimers’, parkinsons’, cancer and many more. Does exercise cause oxidative stress ? The…


Top 5 ways to improve cardio, burn fat and get into shape fast

November 20th, 2016 Dini Arora  Blog No Comments »

There is festivity in the air. A wonderful time to strengthen family relationships,  and remember to be grateful for the abundance of health, wealth, happiness, friendships, joy and success in our lives. It can also be a stressful time for many. Are you bogged down with too many holiday commitments ?  Stressed about not exercising.…