Fiber rich foods

August 2nd, 2016 Dini Arora  Blog No Comments »

FIBER : ARE YOU GETTING ENOUGH? What is fiber(fibre)? Fiber which has no calories is most times is also referred to as dietary fiber. Fiber is a threadlike,long structure found in the foods that we ingest which our Gastointestinal tract(GI tract) is unable to digest. As this food travels through our digestive system,it absorbs water…