Exercise and Oxidative Stress ! Are they related ?

January 29th, 2017 Dini Arora  Blog 2 Comments »

Most of us have heard these terms “oxidative stress” also known as “free radical damage” . What are we doing about it. The aging process itself is caused by free radical damage not to mention countless other degenerative diseases like arthritis, cataract, alzheimers’, parkinsons’, cancer and many more. Does exercise cause oxidative stress ? The…


Give Me My Greens

August 25th, 2016 Dini Arora  Blog 2 Comments »

This is to all the salad fans out there and for those who are hesitating to eat salad for a snack or a meal. I used to be one of you…never considered salad greens as real food . I was wrong…today I love to eat my greens and have made it so yummy to consume…