Timing and circumstance as keys to improving your fitness
This is a guest post from Mike at MikedUp Blog, where he writes about fitness, finance, and family. Now, on with the article – Have […]
Month: August 2016
Give Me My Greens
This is to all the salad fans out there and for those who are hesitating to eat salad for a snack or a meal. I […]
Pre-Workout Energy Boost !
What should I eat before workout? I have been asked this question quite a lot “Can you guide me on what I should eat before […]
Supplements 101 !
Vitamin supplements have gained a lot of credibility in the past few years with a good reputation of being considered important for the normal functioning […]
Dietary Supplements ! Do I need them?
Let me begin with how I got into supplements and why? My story might definitely give you an insight into whether supplementing your diet with […]
Post-Workout Smoothie
What should I drink after my workout? I have had this question many times from my clients and there are many choices as to what […]
Juicing Greens !!
I love juicing my leafy green vegetables and some fruits in my amazzzzing OMEGA JUICER Ingredients : Kale ( 2 bunches) Spinach ( 3 cups) […]
Do I really have the $$$ to get a personal trainer ?
Most people do not have money lying around waiting to be spent…we have to reach a point where money has to work for us rather […]
Black Lentil Soup
Black Lentils also called Black gram is known as Urad Dal in India. Black Lentils originated in India and has been a part of our […]
Fiber rich foods
FIBER : ARE YOU GETTING ENOUGH? What is fiber(fibre)? Fiber which has no calories is most times is also referred to as dietary fiber. Fiber […]