Are you getting enough protein ?
If you are a vegetarian or a vegan you should definitely be asking yourself this question. Vegetarianism can certainly be a healthy way of living […]
Health benefits of a Gluten-free diet
“Gluten free” …is one of the world’s fastest growing nutritional movements in the world today. Let us use the term “lifestyle” instead of “diet” because […]
YOGA and WEIGHT LOSS
This is a guest post by my very good friend and a health blogger Sandy . I personally love Yoga and have benefited a lot […]
Digestive Enzymes
Do you experience occasional discomfort after your meals. Here is something you will absolutely love. It is a unique and diverse blend of natural enzymes […]
Health and Relationships
It is not just your healthy eating habits and exercise that is going to give you the aura of good health but one other factor […]
Top 6 reasons to avoid Sugar
It is already September, fall/autumn is around the corner. Leaves have started to change their color and soon every leaf will begin to look like […]
How to burn body fat ?
Fat does not make you fat ! Find out what does….. Your inability to burn fat is what makes you fat. Fat metabolism is not […]
Timing and circumstance as keys to improving your fitness
This is a guest post from Mike at MikedUp Blog, where he writes about fitness, finance, and family. Now, on with the article – Have […]
Give Me My Greens
This is to all the salad fans out there and for those who are hesitating to eat salad for a snack or a meal. I […]
Pre-Workout Energy Boost !
What should I eat before workout? I have been asked this question quite a lot “Can you guide me on what I should eat before […]